What Is Trampoline?

 Trampoline

A trampoline is a piece of taunt, a strong fabric, that can be stretched with the steel frame using coiled springs while jumping.
Trampoline used for gymnastics and freestyle sports activities. The main advantage of trampolining as a training tool for many acrobatic sports.

Authorities recommend only one person jumping in trampoline to avoid collisions.

Jumping on trampoline is beneficial for whole body exercise. The jumping can burn body fat quickly. Trampoline is good exercise but it needs training. Avoid using trampoline without proper training.

Trampoline benefits:

• It improves blood circulation
• It improves strength

• increase metabolism

• increased muscle strength